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Ice Apple: The Ultimate Guide to Nature’s Summer Delight

Ice Apple: The Ultimate Guide to Nature’s Summer Delight

Ice apple, known for its cooling properties and delectable taste, is a lesser-known tropical fruit that deserves the spotlight. In this comprehensive guide, we will delve into every aspect of the ice apple, from its benefits to how it is consumed across different cultures. Whether you’re looking to understand its nutritional value or where to find it, this article covers it all.

What is Ice Apple?

Ice apple, also known as nungu in Tamil, tadgola in Marathi, Borassus flabellifer, commonly known as doub palm, palmyra palm, tala or tal palm, toddy palm, lontar palm, wine palm, ထန်းပင် (htan-pin) or ice apple, is the fruit of the palmyra palm (Borassus flabellifer).

It is a popular summer fruit in many parts of India and Southeast Asia, cherished for its translucent flesh and subtle, sweet flavor.

What is Tal called in Different Languages

Ice apple is known by various names across different regions and languages. Here is a comprehensive list:

  • Hindi: ताड़ गोला (Taadgola)
  • Telugu: తాటి ముంజెలు (Tati Munjelu)
  • Tamil: நுங்கு (Nungu)
  • Marathi: ताडगोळा (Taadgola)
  • Kannada: ತಾಟಿ ನುಂಗು (Tati Nungu)
  • Bengali: তাড় গোলা (Tad Gola)
  • Gujarati: તાડ નો ફળ (Taad no Fal)
  • Malayalam: താറ്റി നുങ്ങു (Tati Nungu)
  • Assamese: তলফুল (Talful)
  • Odia: ତାଳ ସାଜି (Taala Saaji)
  • Punjabi: ਤਾਡ਼ ਗੋਲਾ (Taad Gola)
  • Konkani: ताडो (Tado)
  • Urdu: تاد گولا (Tad Gola)
  • Sindhi: تاڏو (Taado)
  • Nepali: ताल फल (Tal Fal)
  • Sinhala: තල් ගොල (Thal Gola)
  • Bhojpuri: ताड़ गोल (Taad Gol)
  • Maithili: ताड़ गोल (Taad Gol)
  • Sanskrit: ताला फल (Tala Phala)

Ice Apple Tree

The tree comes from the palmyra palm, a tree native to South and Southeast Asia. These trees are hardy and can thrive in a variety of soil conditions, making them a sustainable choice for fruit production.

Health Benefits

Nutritional Value 

These fruits are low in calories and high in water content, making them an excellent choice for hydration. They are also a good source of vitamins and minerals, including:

  • Vitamin B
  • Vitamin C
  • Iron
  • Calcium
  • Potassium
  • Phosphorus

Benefits of Tal

  1. Hydration: With over 87% water content, ice apple is perfect for staying hydrated during hot summers.
  2. Cooling Effect: Its natural cooling properties help in reducing body heat.
  3. Digestive Health: Rich in dietary fibers, ice apple aids in digestion and prevents constipation.
  4. Skin Health: The vitamins and antioxidants in ice apple contribute to healthy skin.
  5. Weight Management: Low in calories and high in water content, it helps in weight management.

It is helpful for Diabetes

This fruit has a low glycemic index, making it suitable for people with diabetes. It helps in managing blood sugar levels without causing spikes.

It is beneficial to eat this fruit during Pregnancy

it is beneficial during pregnancy due to its high nutritional value and ability to alleviate common pregnancy symptoms like nausea and dehydration. However, it’s essential to consume it in moderation and consult a healthcare provider.

How to Eat Tal

Ice apples are best enjoyed fresh. To eat an ice apple:

  1. Peel off the outer skin.
  2. Remove the thin brown skin covering the translucent flesh.
  3. Eat the flesh directly or mix it with other fruits for a refreshing fruit salad.

Ice Apple Juice

It’s juice is a refreshing drink made by blending the fruit with water and a touch of sugar or honey. It’s an excellent way to cool down and stay hydrated during the summer.

Side Effects

It is generally safe to eat, overconsumption can lead to digestive issues like stomach ache or diarrhea. It’s essential to consume them in moderation.

Calories in Tal

One ice apple contains approximately 43 calories, making it a low-calorie snack perfect for those watching their weight.

Where it is Found in India?

it is primarily found in the southern states of India, including Tamil Nadu, Andhra Pradesh, Karnataka, and Kerala. They are also available in parts of Maharashtra, Gujarat, and Bengal.

Online Availability 

For those who can’t find ice apples locally, many online grocery stores offer fresh ice apples during the season. Ensure you choose a reputable seller to get the best quality fruit.


The ice apple season typically runs from April to July, aligning with the peak summer months in India. This is the best time to enjoy this cooling fruit.


ice apple
ice apple
palmyra palm
Borassus flabellifer


Availability in the USA and Delhi

While ice apples are primarily available in tropical regions, they can be found in specialty stores in the USA and Delhi during the peak season. Check with local Asian grocery stores for availability.


It is a remarkable fruit with numerous health benefits and a delightful taste. Whether you’re looking to stay hydrated, manage your weight, or simply enjoy a natural, sweet treat, ice apple is an excellent choice. Explore its various names, benefits, and ways to consume it, and make the most of this summer delicacy.

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